Developing mindfulness of the connections between mind and body is a form of intelligence just as important as IQ, EQ (emotional intelligence), or social intelligence.
The word diet often implies the use of specific intake of nutrition for health or weight-management.
Fitness & Performance
Personal training at Fitness & Performance is the best way to achieve your health & fitness goals. Move better and with less pain
Fitness & Yoga's but that doesn’t mean you shouldn’t some body building principles and workouts into your routine.